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There’s a whole lot happening behind the scenes... more than most people realize when they’re used to doing these things automatically. When dizziness or vestibular dysfunction enters the picture, activities that once felt effortless can suddenly require a whole lot more physical, mental, and emotional energy. And sometimes… that effort starts well before the activity even begins. When we’re talking about making progress, we need to look beyond the dizziness itself. We also need to consider how
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get the somatic exercises to get your energy back 👇🏼 self-isolating is a very specific sign your nervous system is overloaded or dysregulated your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 other symptoms of a dys
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