Amygdala Hijacking
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Amygdala Hijacking
What does amygdala hijacking mean? And why is it important in understanding our behaviour? Dorothy Armstrong explains the role your amygdala plays when under stress, and how developing self-awareness can help you to reduce the impact of the stress response.
Jan 31, 2022
Amygdala hijack What Is
A really clear explanation of what the amygdala is and how it works. This video is aimed at adults and would be great to share with parents and staff so they can reflect on their own "triggers". Youtube link: https://www.youtube.com/watch?v=9u3UvXqArqs | Growtherapy: Child & Adolescent Mental Health & Wellbeing
3:06
A really clear explanation of what the amygdala is and how it works. This video is aimed at adults and would be great to share with parents and staff so they can reflect on their own "triggers". Youtube link: https://www.youtube.com/watch?v=9u3UvXqArqs | Growtherapy: Child & Adolescent Mental Health & Wellbeing
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How do you avoid becoming reactive as you head into the amygdala hijack? The very first steps 🦋 #fyp #amygdala #selfawareness #emotionalintelligence #lossofcontrol #fear #emotionalrigidity #reaction #emotions #triggers
How do you avoid becoming reactive as you head into the amygdala hijack? The very first steps 🦋 #fyp #amygdala #selfawareness #emotionalintelligence #lossofcontrol #fear #emotionalrigidity #reaction #emotions #triggers
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