Here’s how visualisation can improve strength and physical movement, with a couple of science studies thrown in.🎾 . #visualization #visualisation #mindbody #howyourmindcanhealyourbody #drdavidhamilton #thepowerofthemind | David R Hamilton PhD
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Here’s how visualisation can improve strength and physical movement, with a couple of science studies thrown in.🎾 . #visualization #visualisation #mindbody #howyourmindcanhealyourbody #drdavidhamilton #thepowerofthemind | David R Hamilton PhD
5K viewsOct 7, 2020
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A Conversation with author Dr David Hamilton | How Your Mind Can Heal Your Body
1:01:41
A Conversation with author Dr David Hamilton | How Your Mind Can Heal Your Body
1.1K viewsOct 2, 2023
YouTubeToni Shelf Help Club
This is how different meditation styles accomplish different things. Mindfulness, kindfulness, and mantra-based styles of meditation impact the brain in different ways and acccomplish different things. Mindfulness impacts the brain in a way that can improve concentration and memory, while Kindfulness practices can help boost happiness and reduce stress and anxiety, whereas mantra-based practices can reduce mental chatter and help quieten the mind.🧘‍♂️ . . . #meditation #mindfulness #kindfulness
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This is how different meditation styles accomplish different things. Mindfulness, kindfulness, and mantra-based styles of meditation impact the brain in different ways and acccomplish different things. Mindfulness impacts the brain in a way that can improve concentration and memory, while Kindfulness practices can help boost happiness and reduce stress and anxiety, whereas mantra-based practices can reduce mental chatter and help quieten the mind.🧘‍♂️ . . . #meditation #mindfulness #kindfulness
4.2K viewsSep 10, 2021
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I’ve finally created an online course based on my book, ‘How Your Mind Can Heal Your Body’. It’s chunked down into separate lessons and exercises that cover different aspects of the mind body connection and how to utilise it for health and wellbeing. Here’s the link if you want to check it out: https://david-hamilton.mykajabi.com/how-your-mind-can-heal-your-body-online-course . . #mindbody #meditation #visualisation | David R Hamilton PhD
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I’ve finally created an online course based on my book, ‘How Your Mind Can Heal Your Body’. It’s chunked down into separate lessons and exercises that cover different aspects of the mind body connection and how to utilise it for health and wellbeing. Here’s the link if you want to check it out: https://david-hamilton.mykajabi.com/how-your-mind-can-heal-your-body-online-course . . #mindbody #meditation #visualisation | David R Hamilton PhD
8.5K viewsApr 23, 2024
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It's time to shift your thinking from permanence to healing! Organic chemist and author David R Hamilton PhD breaks down the physics of healing to remind us all that things aren't as permanent as they seem. Your chance to see Heal Documentary is almost here! For more exclusive content and to be one of the first to find out about the film's release in a theatre or film festival near you join our mailing list at www.healdocumentary.com | HEAL with Kelly
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It's time to shift your thinking from permanence to healing! Organic chemist and author David R Hamilton PhD breaks down the physics of healing to remind us all that things aren't as permanent as they seem. Your chance to see Heal Documentary is almost here! For more exclusive content and to be one of the first to find out about the film's release in a theatre or film festival near you join our mailing list at www.healdocumentary.com | HEAL with Kelly
211.4K viewsJul 24, 2017
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Here’s how and why meditation works. | David R Hamilton PhD
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Here’s how and why meditation works. | David R Hamilton PhD
21.5K viewsSep 30, 2020
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I inhale a half dozen or so essential oils every day. I do it because scientific studies show that smell training can boost cognitive function and help offset cognitive decline. Loss of odour sensitivity is linked with varying degrees of cognitive decline. Loss of odour sensitivity, in fact, is connected with 139 known conditions, including Parkinson’s and Alzheimer’s. The reason seems to lie in how smell is processed in the brain. It’s processed differently from our other major senses, which go
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I inhale a half dozen or so essential oils every day. I do it because scientific studies show that smell training can boost cognitive function and help offset cognitive decline. Loss of odour sensitivity is linked with varying degrees of cognitive decline. Loss of odour sensitivity, in fact, is connected with 139 known conditions, including Parkinson’s and Alzheimer’s. The reason seems to lie in how smell is processed in the brain. It’s processed differently from our other major senses, which go
3K views4 months ago
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6:02
Here’s a wee video on how belief and imagination can cause physical effects in the body.😊 | David R Hamilton PhD
10.8K viewsSep 24, 2020
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4:36
Learn how you can heal your body with the power of your mind! Watch Dr Joe Dispenza - OFFICIAL NEWS & FAN PAGE and David R Hamilton PhD outline the neurological science behind visualization in this video. And if you'd like to see the whole 80-minute video this clip is taken from, you can get access to it when you pre-order David's book 'Why Woo Woo Works' at this link before September 20th: http://drdavidhamilton.com/woowoo/ | Hay House
3.4K viewsSep 6, 2021
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8:32
The healing power of nature: The human nervous system generally responds differently to different environments. I wrote about how nature is restorative in chapter 4 of my new book (Why Woo Woo Works); hospital patients tend to recover faster if their window offers them a view of nature vs a car park or brick wall. Nature sounds (eg birdsong) also gives us higher tolerances for pain. Apologies for the wind at some parts of the video. It’s a wee bit blustery in Scotland today.🌱🌬🌞😊 | David R Ha
6.3K viewsOct 25, 2021
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1:25
This is one of my all-time favourite meditation studies. Researchers asked novices to meditate for 20 minutes a day for 8 weeks. They had blood samples taken before and after. It turned out that meditation had impacted 1,561 genes (874 turned up in expression and 687 turned down). A similar pattern was found in expert meditators, where 2,209 genes were impacted. What these changes mean is that meditation creates a physiological environment that is less stressed and where there are improvements i
3.2K viewsOct 23, 2024
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5:22
Moral Treatment. This is the 3rd in my wee series of kindness videos. Moral treatment is the long-forgotten original treatment for mental illness. It began in the late 18th century and was the main treatment for over 100 years. It was gradually forgotten amid the advent of modern medicine. It teaches us that in reaching out to help others, our own mental health benefits. 🙏🤓😊 | David R Hamilton PhD
5.2K viewsJan 19, 2021
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1:04
As dull as it sounds, watching repetitive hand movements helps stimulate brain regions susceptible to Alzheimer’s, effectively giving these regions a workout. The practice has been shown to help some patients improve in attention and facial recognition. In a study, scientists invited 44 residents of a care home who had Alzheimer’s disease to either watch a documentary each day or a video featuring hand movements. After 6 weeks, those residents who watched the hand movements had improved a little
2.5K viewsJun 23, 2022
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4:57
I’ve been working hard behind the scenes for the past few months creating what I call my, ‘Personal Development Club’. Part of the reason is so that my talks can reac | David R Hamilton PhD
16.8K viewsAug 9, 2019
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2:55
The Mental Side of Healing Explained - David R.Hamilton, PhD
3.6K viewsJul 19, 2018
YouTubeHay House UK
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Dr David Hamilton - How Your Mind Can Heal Your Body -Change Your World Conference 2017
49K viewsJan 21, 2018
YouTubeChange Your World
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Kindness is good for your skin! Here's a short video of me explaining why. :-) | David R Hamilton PhD
50.9K viewsJan 2, 2018
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David R. Hamilton PhD
Jul 19, 2012
spiritlibrary.com
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This is what I discovered when I first started researching kindness. That there are 5 general side effects (and loads of small effects within each of these) of kindness. 🧠 Kindness makes us happier and supports mental health 🫀 Kindness is good for the heart 🧬 Kindness slows ageing 🩵 Kindness improves relationships 🌊 Kindness is contagious I haven’t summed this up for a while so thought you all might like the reminder today. . Resources: I’ve summarised and taken a deep dive into these side
1.1K viewsMay 21, 2025
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4:21
DON’T BEAT YOURSELF UP. This is the title of my recent blog. Here’s a reading for the benefit of people who prefer to watch / listen rather than read, and for the benefit of people who are visually impaired and are unable to read the written text. If you’d like to read the written blog, here’s the link: https://drdavidhamilton.com/dont-beat-yourself-up/ | David R Hamilton PhD
1.4K viewsJul 21, 2024
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2:44
If you ever talk to deceased loved ones in your mind, I hope this makes you smile today.🙏✨😊 | David R Hamilton PhD
3.2K viewsJan 27, 2025
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1:20
You don’t need to do big, noticeable, things for something to qualify as kindness. It’s the seemingly small things that often matter most because these are the things we do every day. . #bekind #kindnessmatters #kindnessiscontagious #kindnessiscool | David R Hamilton PhD
1.6K viewsJun 1, 2024
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1:06:51
How Your Mind Can Heal Your Body | with DAVID HAMILTON
434 views11 months ago
YouTubeConsciousCafe
2:25
New research has shown that visualisation can be used to reduce pain, and incredibly, the reduction in pain was as good as from the treatment itself. The treatment was ultrasound, TENS, hot pack application, and stretching exercises. Each session (real or imagined) lasted 45 minutes and took place 5 times a week for 2 weeks. Osteoarthritis patients were randomised into 2 groups to receive either treatment or visualisation. There was large reductions in pain in both groups, and incredibly, the ma
837 views9 months ago
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2:36
If you ever wondered about scientific evidence for Reiki, you might enjoy this new 2025 paper. It was a placebo-controlled randomised controlled trial of the use of Reiki for reducing pain in knee osteoarthritis patients. There was a clinically significant reduction in pain in 55% of patients who received Reiki or who did mindfulness compared with 20% of those who received placebo Reiki (“Feiki”) - where an actor mimics the movements, hand positions, and timings of a Reiki practitioner. In case
7.4K views4 months ago
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1:11
When you realise you haven’t packed enough clothes and you have a talk to do.😂 | David R Hamilton PhD
2K viewsMay 23, 2024
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Dr. David Hamilton - Healing Power Of Kindness (HEAL Documentary)
22.2K viewsApr 16, 2020
YouTubeHEAL with Kelly
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Use visualization to HEAL your mind and body with Dr David Hamilton | Marisa Peer
10.4K viewsOct 9, 2021
YouTubeRapid Transformational Therapy®
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Have you heard of Open Label Placebos? They’re basically placebos but people who take them are told that they are placebos. You’d expect them to have no effect - given we know they’re placebos - but that’s not the case. In fact. they’re as effective as normal (blind) placebos. How? In part, it’s because of something called ‘conditioning’. We have so much past experience of gaining benefit from medicines that the psychological and neurological weight of that long-term experience is stronger than
882 views4 months ago
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0:23
It sometimes doesn’t take much to make a person’s day. . #bekind #kindnessmatters #kindnessquotes | David R Hamilton PhD
1.3K viewsApr 17, 2025
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