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Olivia Wee, MS, RD, LD on Instagram: "Yet only 3% of Americans are getting enough fiber… ☕️ Fiber is actually anti-inflammatory and aids in chronic disease prevention, so don’t neglect it to focus on other nutrients🙂 #fiber #protein #healthy #nutrition #dietitian #antiinflammatory #carnivore Sources: -USDA ARS Usual Intake Tables (2001–2002) -USDA ARS Nutrient Intake Table 2016 -NutritionFacts.org – “Where Do You Get Your Fiber?” -Dietary Guidelines for Americans -Institute of Medicine –
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Mónica Pérez 🦠 on Instagram: "¿El café te roba el magnesio? ☕ Si tomas café a diario y también estás suplementando magnesio, esto te interesa👇🏻 La cafeína y algunos compuestos del café pueden aumentar la excreción urinaria de minerales, como el magnesio, especialmente si tomas varias tazas al día o lo haces con el estómago vacío. Además, si tomas tu suplemento junto al café, su absorción puede verse reducida, ya que la cafeína y los polifenoles pueden interferir en la biodisponibilidad de alg
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