The Muscle Behind Side Bending 💪 | External Oblique Explained
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YouTubeZAnatomy
The Muscle Behind Side Bending 💪 | External Oblique Explained
The external oblique is a large flat abdominal muscle that powers trunk lateral flexion — bending your torso sideways — and stabilizes your core. 🔹 Origin: External surfaces of ribs 5–12 🔹 Insertion: Linea alba, pubic tubercle, iliac crest 🔹 Nerve supply: Thoracoabdominal nerves (T7–T11) + subcostal nerve (T12) 🔹 Function ...
4.6K views9 months ago
Abdominal External Oblique Muscle Exercises
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External Oblique - origin, insertion, innervation, blood supply, action.
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Important details below ⬇️ . The V-line isn’t just a genetic gift — it’s built by targeting three specific muscles: 1️⃣ External obliques - outermost oblique muscle, has fibers that run diagonally and is best worked through twisting motion. 2️⃣ Internal obliques - Sits under the external obliques and adds an extra layer of muscle. These fibers run vertically. 3️⃣ Lower rectus abdominis - the bottom portion of your six-pack that creates the deep lower cuts. . Save this and train it weekly . Want
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Supporting Organs: The Importance of Abdominal Muscles ✨ . . The abdominal muscles—rectus abdominis, external and internal obliques, and transversus abdominis—play a crucial role in supporting internal organs. They form a protective layer around the abdominal cavity, helping to maintain the position of organs like the stomach, intestines, and liver. These muscles work in conjunction with ligaments and fascia to ensure stability and proper function of the abdominal region. This support is vital f
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