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🎯 In Indian subcontinent, fast bowlers are often pushed into higher volumes, more sessions, longer spells, less recovery. That approach may work for batters and spinners. Fast bowling is different. It’s an explosive, high-stress skill that places huge demand on the body. When workload keeps increasing without control, fatigue builds up, movement quality drops, and injuries follow. This way of training doesn’t just cost fast bowlers a few good spells. It costs them entire seasons and in many cas
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