Speed isn’t just about how fast you punch… It’s about how fast you retract. 🥋⚡️ Today’s resistance kumite training: 🔥 Jab → Reverse 🔥 Reverse punch Using the boxing resistance band forces my hands to snap back faster than normal. No lazy chambers. No floating hands. Just clean extension and explosive retraction. If your punches feel slow in sparring, it’s usually not the strike — it’s the recovery. Train the pullback. Win the exchange. If you want to level up your kumite speed, click the link
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