Mastering Pulling & Pressing Gymnastics: Audit / Plan / Execute Matrix for Coaches & Athletes: E.371
1:34:35
YouTubeMisfit Athletics
Mastering Pulling & Pressing Gymnastics: Audit / Plan / Execute Matrix for Coaches & Athletes: E.371
We lay out a simple matrix to fix pulling and pressing gymnastics: audit, plan, execute across mobility, stability, strict work, low-rep checks, capacity, intervals, and metcons. Coaches get a system to diagnose and program; athletes get clear steps that trade ego for durable skill. • moving community chat from Discord to Telegram • early ...
253 views7 months ago
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