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KBSTRONGER Kettlebell Training
How Kettlebell Training Improves Balance, Strength & Control After 50
I don’t recommend trying this exercise. This video isn’t meant to teach you to balance on a kettlebell. It’s simply a demonstration of what kettlebell training has given me after years of coaching, practicing, and certifying trainers. As a kettlebell coach who has spent years helping clients build strength and certifying other trainers ...
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