From burpees to the "Monster Mash", our Cardio Mix class came ready to boo-gie! 🎃 💪 💃 | Wildwood Family YMCA
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From burpees to the "Monster Mash", our Cardio Mix class came …
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FacebookWildwood Family YMCA
1.6K views · 27 reactions | NEW PROGRAM ALERT Strength, Cardio, core oh my! This challenging mix of functional training with weighted plates, resistance bands, and body weight will take your fitness to the next level. We focus on different training concepts in a small group atmosphere to hone in on technique to maximum your workout and TONE IT UP! Tone it Up! with us every Tuesday night beginning October 3rd. Register today: https://bit.ly/3sPj1MC | Two Rivers YMCA | Facebook
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1.6K views · 27 reactions | NEW PROGRAM ALERT Strength, Car…
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FacebookTwo Rivers YMCA
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