3 Great Exercises to Mobilise the Ulnar Nerve (Cubital Tunnel & Guyon's Canal Syndromes)
6:31
YouTubePhysioMSK – Expert Musculoskeletal Advice
3 Great Exercises to Mobilise the Ulnar Nerve (Cubital Tunnel & Guyon's Canal Syndromes)
This video describes 3 good exercises to help mobilise the ulnar nerve. They are potentially helpful for conditions such as cubital tunnel syndrome and guyon's canal syndrome. My detailed video about cubital tunnel syndrome and guyon's canal syndrome can be seen here : https://youtu.be/nOl1Vcwgc_0 My website article all about cubital tunnel ...
66.3K viewsJul 23, 2021
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29K views · 432 reactions | Numbness/tingling in your hands? Specifically the ring and pink fingers? Ulnar nerve glides can help. As with any nerve glide, we want to move those these carefully. Especially on the 3rd one! Do you get numbness in your hands and fingers? #ulnarnerve #numbfingers | Dr. Jacob | Facebook
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29K views · 432 reactions | Numbness/tingling in your hands? Specifically the ring and pink fingers? Ulnar nerve glides can help. As with any nerve glide, we want to move those these carefully. Especially on the 3rd one! Do you get numbness in your hands and fingers? #ulnarnerve #numbfingers | Dr. Jacob | Facebook
FacebookDr. Jacob
13.2K views1 week ago
🦴 Ulnar Nerve Glides: A Step-by-Step Guide 🦴 Improve your nerve mobility and reduce discomfort with these simple exercises! Here’s how you can glide through the levels: 1️⃣ Level 1: Head Hold, Hand Move - Keep your head still and move your hand. 2️⃣ Level 2: Hand Hold, Head Move - Hold your hand steady and move your head. 3️⃣ Level 3: Hand and Head Move Same Direction - Move your hand and head in the same direction. 4️⃣ Level 4: Hand and Head Opposite Direction - Move your hand and head in opp
🦴 Ulnar Nerve Glides: A Step-by-Step Guide 🦴 Improve your nerve mobility and reduce discomfort with these simple exercises! Here’s how you can glide through the levels: 1️⃣ Level 1: Head Hold, Hand Move - Keep your head still and move your hand. 2️⃣ Level 2: Hand Hold, Head Move - Hold your hand steady and move your head. 3️⃣ Level 3: Hand and Head Move Same Direction - Move your hand and head in the same direction. 4️⃣ Level 4: Hand and Head Opposite Direction - Move your hand and head in opp
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